
Therapeutic Services
Individual Therapy
A process through which clients work one-on-one with a trained therapist, in a safe, caring, and confidential environment, to explore their feelings, beliefs, and behaviors, work through challenging or influential past experiences, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

Group Therapy
Group therapy is a therapy modality wherein individuals who I am working with learn and practice recovery strategies, build interpersonal skills, and reinforce and develop social support networks. It typically involves a group of 6 to 12 clients who meet on a regular basis.
Current Insurance Accepted: Regence (WA) Premera Blue Cross (WA) Aetna (WA) Kaiser Permanente (WA) United Healthcare (WA) Cigna (WA) Cigna EAP (WA) United Healthcare EAP (WA) Kaiser Permanente Northwest (WA)

