Individual Therapy Session
55 minutes
This integrative therapy session combines mindfulness, somatic awareness, and Cognitive Behavioral Therapy (CBT) to support deeper emotional healing and lasting change. Clients are guided to tune into present-moment experiences, explore how emotions manifest in the body, and identify unhelpful thought patterns. Through this mind-body approach, clients build self-awareness, regulate stress, and develop practical tools for navigating challenges with greater clarity and resilience.
Short Term Therapy
4 Weeks. Real Support. Lasting Tools.
Our short-term, focused therapy program offers you support over the course of four targeted sessions. Whether you're navigating stress, anxiety, life transitions, or emotional burnout, this short-term model is designed to get you grounded and back in control
🌿 What’s Included:
✔️ 4 individual therapy sessions (45-60 min each)
✔️ Personalized support tailored to your goals
✔️ Practical tools for coping, calming, and clarity
✔️ Optional follow-up and referrals if needed
🧠 What You’ll Learn:
✔️ Week 1: Understanding Anxiety – What’s happening in your brain & body
✔️ Week 2: Rewire Your Thoughts – Using proven techniques from CBT
✔️ Week 3: Calm the Storm – Breathing, grounding & body-based skills
✔️ Week 4: Build Your Anxiety Toolkit – Creating sustainable change
CALM TOOLS: A 4-Week Anxiety Relief Course
Feel Better. Think Clearly. Come Home to Your Body.
4-week Course
Overthinking, muscle tension, constant worry, or racing thoughts?
Whether your anxiety feels like a whisper or a roar, you don’t have to manage it alone.This isn’t just talk therapy. It’s an experiential, evidence-based program designed to help you feel more grounded, clear, and calmusing a proven blend of Mindfulness, Somatic (body-based) Regulation, and Cognitive-Behavioral Therapy (CBT).
✨ What You’ll Learn (and Practice):
Week 1: Anxiety & the Body – Understand your nervous system and how to calm it
Week 2: Mindfulness Tools – Stay present and stop spirals before they start
Week 3: Thoughts & Triggers – Rewire anxious thinking patterns
Week 4: Build Your Long-Term Toolkit – Integrate routines that support your nervous system
Accepting most major insurances through Mindful therapy group:
Aetna
Cigna
Humana
Kaiser
Moda
PacificSource
Premera
Providence
Tricare Washington
United Healthcare