Break Free: A Weekend of Healing & Reset
March 2026
A nourishing weekend designed to help you pause, reset, and reconnect with yourself. This intimate retreat weaves together nervous system regulation, somatic practices, mindfulness, gentle movement, and restorative time in community. Whether you’re seeking clarity, grounding, or a soft place to land, this weekend offers space to exhale and return to your center. Perfect for anyone wanting deep healing close to home without the need to travel far.
What’s Included:
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Grounding somatic practices
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Nervous system education + regulation tools
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Mindfulness + meditation
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Embodied movement sessions
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Rest + integration time
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Community connection
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Lodging
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Meals
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Dates: March 2026 (exact weekend TBA)
Location: Local venue (to be announced)
Set Yourself Free: A 7-Day Dominican Republic Retreat
June 2026
Join me for a transformative 7-day retreat in the Dominican Republic, created for deep restoration, nervous system healing, and embodied awakening. This immersive experience blends daily somatic practices, mindfulness, grounding movement, and spacious time to decompress surrounded by ocean, warmth, and tropical beauty. You’ll have the opportunity to reconnect with your body, release old patterns, step into clarity, and return home renewed.
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What’s Included:
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Daily somatic + nervous system regulation sessions
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Mindfulness practices + guided meditations
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Embodied movement + breathwork
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Workshops for emotional healing + personal growth
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Ample relaxation time (beach, pool, journaling, rest)
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7 days / 6 nights tent camping accommodations
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Meals
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Excursions: snorkeling, waterfalls, local culture, dance, and ziplining.
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Dates: Early June 2026
Location: Dominican Republic, La Playita, Jamoa De Norte